Monday, December 21, 2009

3 Ways to Burn Off Eggnog

The treat: A small glass of eggnog (3/4 cup, 257 calories)

Try this: Go sledding on a snowy hill for 32 minutes.

Or this: Head to the mall for 45 minutes of pre-shopping power walking.

Or this: Do a 27-minute mini –circuit: Set treadmill to 7.5-percent incline and walk at

3.5 mph for 4 minutes, then lower treadmill and run at 6 mph for 5 minutes; repeat the sequence 2 more times.

Not one drop of my self-respect is dependent on your acceptance of me. - Quincy Jones

No comments:

Post a Comment

I look forward to hearing your thoughts - be honest ladies: